Since beginning this journey, I have kept record of every food and beverage I have had every single day. Mainly I do it to track my macros, but now, I want to see how what I have ingested affects my inflammation. I started this blog 7wks ago so, I’m not going to back track. From this point moving forward, I’m going to document my journey as well as my daily menu. Hopefully you will learn from my mistakes as well as my triumphs.
- Sunday: Breakfast: 2 “fried”eggs, 1 boiled egg, 4 pieces of bacon, 2 slices of cheese and 1 strawberry. Lunch bacon cheeseburger no bun and a diet coke. Dinner: pork skins and a cup of whole milk.
Carbs: (19g) 5% Fat: 66% Protein: 29% 1504 calories - Monday: Breakfast: Coffee with HWC. Lunch: fasted. Dinner: Mixed nuts and beef jerky.
Carbs: (18g) 11% Fat: 74% Protein: 15% 624 calories - Tuesday: Breakfast: Coffee with HWC and a boiled egg. Lunch: Tuna Creations by StarKist with Miracle Whip and an avocado. Dinner: Pistachio nut mix by Planters, pork rinds, and beef jerky. Snacks: nut mix and cheddar crisps.
Carbs: (20g) 7% Fat: 69% Protein: 24% 1226 calories - Wednesday: Breakfast: Coffee with HWC and a boiled egg. Lunch: mixed nuts. Dinner: roasted veggie mix. Snacks: cheddar crisps and almond butter
Carbs: (16g) 8% Fat: 75% Protein: 17% 821 calories - Thursday: Breakfast: Coffee with HWC, Braunshweiger and Swiss cheese. Lunch: hard salami, swiss cheese, tuna creations with Miracle Whip and dill pickle petites. Dinner: 5-layer burrito (minus beans and tortilla) with avocado and salsa.
Carbs: (12g) 6% Fat: 71% Protein: 23% 816 calories - Friday: Breakfast: Starbucks flat white coffee with 1/2 HWC and 1/2 steamed water, Braunshweiger and Swiss cheese. Lunch: queso at On the Border and taco salad with grilled chicken. Dinner: Hamburger with cheese no bun.
Carbs: (24g) 11% Fat: 62% Protein: 27% 879 calories - Saturday: Breakfast: coffee with HWC, bacon, an egg frittata with cheese, mushrooms, jalapenos and onions.
Carbs: (32g) 20% Fat: 58% Protein: 22% 684 calories
My Keto Confessions 