No deserts, pasta, bread, or known carbs
- I’m purposefully starting out slow. I read about keto flu and don’t want it. I teach and my start date for Keto coincides with the start of school. I can’t afford to not be on top of my game.
- I’m doing pretty well at avoiding bread and sweets. There has been a package of Hawaiian Sweet Rolls sitting on the counter that I’m not even tempted to nibble.
- I’m not craving sweets either. And I have a very serious sweet tooth too!
- I’m the designated chef of the family so I do all the cooking. No pasta, or rice. I think this might be easier than I thought.
- Definitely not feeling run down or sluggish, no Keto flu for me! woohoo!
- But most importantly, I’m not as achy as I have been. I’m definitely moving around better.
My Keto Confessions 